Welcome back! Today we wanted to share a fabulous article and video from Dr. Rhonda Patrick about sleep and your body’s glucose regulation. Whether you’re diabetic (Type I or Type II), or simply aren’t getting the health results you’re hoping for with your New Year’s resolution for 2019, this is some great information for you to consider. We’ve posted on Facebook before about how important sleep is for the immune system, and this is another plug for sleep! Let’s tie it all together now, and highlight how quality sleep and proper blood glucose regulation will reduce systemic inflammation - WHOA! Mind blown; it really is all connected. One body, many contributing factors to health and wellness, and they’re all linked.
Dr. Patrick also has amazing health resources elsewhere on her website, so be sure to take a look around after learning all about sleep and glucose regulation!